Yoga
Yoga is a mind-body practice which uses:
Asanas (body postures)
Breathing techniques
To help calm the nervous system and promote overall wellness. It works complementary to homeopathy and other holistic practices. Scroll down to learn more.
Sarah earned her RYT 200-hour yoga teacher certification from Yoga London in 2013 and has been teaching and practicing around the world ever since. Originally trained in Ashtanga Vinyasa, she takes an eclectic approach, integrating restorative elements to support nervous system regulation. Her classes blend breathwork, meditation, and a variety of asanas, thoughtfully adapted to meet each student’s unique needs.
Group classes in Falmouth
Restorative Slow Flow Yoga
When: Monday 7.00 - 8.00 pm
Location: Soul Float, Unit 2, The Wave, Tregoniggie Industrial Estate, Falmouth TR11 4SN
Cost: First class $6 with code FIRSTCLASS. £12 per session or £50 for a 5 class pass to be used within 8 weeks of purchase
Morning Slow Flow Yoga
When: Wednesday 7.30-8.30 am
Location: Pure Yoga, 3 Hayman Way, Falmouth TR11 2JN
Cost: First class £6 with code FIRSTCLASS1 £12 per session or £50 for a 5 class pass to be used within 8 weeks of purchase
Individual or group private yoga classes
Location: Your home or studio in Falmouth
Cost: £100 for a one hour yoga session (up to 3 people - additional £10 per person)
Additional costs may be incurred for travel of more than 15 miles. Please contact Sarah for information.