Yoga

Yoga is a mind-body practice which uses asanas (body postures) and breathing techniques to calm the nervous system and promote overall wellness. It works complementary to homeopathy and other holistic practices.eaching the senior community. Scroll down to learn more.

A woman sitting cross-legged on the ground in a meditative pose outdoors at sunset, with her eyes closed and hands resting on her knees, in a natural rocky environment.

Sarah earned her RYT 200-hour yoga teacher certification from Yoga London in 2013 and has been teaching and practicing around the world ever since. Originally trained in Ashtanga Vinyasa, she takes an eclectic approach, integrating restorative elements to support nervous system regulation. Her classes blend breathwork, meditation, and a variety of asanas, thoughtfully adapted to meet each student’s unique needs.

Group classes in Seattle starting October 1, 2025!

Location: Seattle Harbor, 2040 Westlake Ave N, Seattle 98108

Time: 6.30-7.45 pm

Cost: $25

Free parking outside the studio!!! Or ride your bike as it’s just off the bike path.

Private yoga classes

Location: Your home or the Seattle Harbor Studio

Cost: $120 for a one hour yoga session

Additional costs may be incurred for travel of more than 15 miles. Please contact Sarah for information.


Senior Yoga in Seattle: Gentle Movement for Strength, Balance, and Peace

Sarah offers compassionate, accessible senior yoga classes in Seattle and surrounding areas, including Queen Anne, Capitol Hill, Ballard, West Seattle and Issaquah. Yoga sessions are designed specifically for older adults, with a focus on safety, ease, and holistic well-being.

Why Choose Yoga for Seniors in Seattle?

  • Boosts Balance & Prevents Falls
    Yoga improves balance, coordination, and confidence — key factors in reducing the risk of falls in older adults.

  • Eases Joint Pain & Increases Flexibility
    Whether you’re managing arthritis or stiffness, gentle stretching helps relieve tension and improve mobility in knees, hips, shoulders, and spine.

  • Supports Strength Without Strain
    Seated and standing yoga poses build strength safely, using chairs, blocks, and walls for support.

  • Enhances Memory & Focus
    Mindful movement, deep breathing, and guided meditation improve short-term memory, concentration, and mental clarity — vital tools for staying engaged in everyday life.

  • Reduces Mental Stress & Anxiety
    Gentle yoga calms the nervous system and lowers cortisol levels, helping reduce chronic stress, which can impair cognitive function over time.

  • Improves Mood & Mental Resilience
    Yoga boosts mood-regulating brain chemicals like serotonin and GABA, offering natural support for depression, anxiety, and emotional fatigue.

  • Supports Brain Adaptability (Neuroplasticity)
    Learning new movement patterns and practicing presence can strengthen the brain’s ability to form new neural connections, supporting long-term brain health.

  • Promotes Restful Sleep
    Yoga helps regulate sleep cycles — essential for memory consolidation and overall cognitive performance in older adults.

    Whether you're experiencing mild memory changes or simply want to stay mentally vibrant as you age, Sarah’s senior yoga classes in Seattle and nearby communities offer a supportive space to nurture both mind and body and meeting you where you’re at.

Ready to Try Senior Yoga?

Reach out to Sarah for a welcoming class that honors your body, your pace, and your journey. Perfect for beginners, those with limited mobility, or anyone seeking mindful movement in the Seattle area.


Questions?

Sarah Heczko, MA, MSc, LCHE.

serenitybsarah@gmail.com